Atylana has been instrumental in helping me manage my anxiety for the past 2.5 years.
Within the first two months of seeing her, she helped me move past having multiple post-partum panic attacks per day to feeling completely in control and thriving in my everyday life.
Her approach with CBT has helped me shift negative, obsessive thought patterns and feel more in control. The grounding exercises she taught me, like focusing on my breath, bringing my attention to my center, and using my senses to stay present, have been super effective when I feel overwhelmed. She’s not just about the techniques, though—her compassionate, personalized approach really sets her apart. I genuinely feel supported and heard in every session, and it’s made such a difference in my mental health journey.
